7 Reasons Why Olive Oil Is Incredibly Healthy – Especially When It’s High in Phenols
Olive oil is more than just a staple of the Mediterranean diet – it’s a proven powerhouse of health benefits. When produced with care and intention, especially as a high-phenolic extra virgin olive oil (EVOO), it can be a natural ally for body and mind. Here are seven reasons why:
- Heart Health – Rich in monounsaturated fats, EVOO supports healthy cholesterol levels and lowers blood pressure.
- Anti-Inflammatory – The phenol oleocanthal has natural anti-inflammatory effects, often compared to ibuprofen.
- Brain Protection – High-phenolic olive oil may help slow cognitive decline and support brain function.
- Rich in Antioxidants – These help neutralize free radicals, reducing oxidative stress and slowing aging processes.
- Supports Digestion – Olive oil can promote gut health and ease digestion by stimulating bile production.
- Metabolic Benefits – It may help regulate blood sugar and improve insulin sensitivity.
- Natural Detox Support – EVOO aids the liver and gallbladder in cleansing the body gently and effectively.
At Jacobsolive.com, we’ve been cultivating our own small olive farm since 2021 with one clear goal: to produce a truly healthy olive oil. In 2023, our early efforts were surprisingly rewarded at a global competition in Málaga for the world’s best high-phenolic EVOO. Overall Ranking #5. We’re not here to brag—just to show that even with beginner’s knowledge, honest farming, and a focus on health, it’s possible to create something truly beneficial.