SAFFRON – THE “RED GOLD”
Saffron is one of the most valuable spices in the world. Since ancient times, it has been treasured for its unique aroma, intense color, and especially its powerful health benefits. Within the context of healthy nutrition for children and teenagers, saffron can make a valuable contribution – used in small amounts, but with a big impact.
Here are 7 science-backed reasons why saffron is good for your health:
1. Natural Mood Booster
Studies show that saffron can naturally lift your mood by increasing serotonin levels in the brain. This is especially helpful for teenagers going through puberty or children dealing with stress and emotional ups and downs.
2. Improves Focus and Learning Ability
Saffron contains crocin – a strong antioxidant that supports brain function. It has been shown to enhance memory and mental clarity, making it a great support for school-aged children and teens.
3. Boosts the Immune System
The antioxidants in saffron – like safranal and crocetin – protect cells from oxidative stress. This strengthens the immune system, especially important during cold seasons or times of physical or mental strain.
4. Promotes Better Sleep
Saffron can help with falling asleep naturally, without side effects. A warm saffron milk drink in the evening can help children relax and sleep more deeply.
5. Anti-Inflammatory Properties
Saffron has been shown to have strong anti-inflammatory effects. This is especially helpful for children with skin conditions, allergies, or minor muscle inflammation from physical activity.
6. Protects Eye Health
Crocin helps improve blood circulation in the retina and protects the eyes from age-related damage – a long-term benefit that’s more important than ever in today’s screen-heavy world.
7. Supports Digestion and Appetite
Even in small doses, saffron can gently stimulate digestion and improve appetite. This makes it a great aid for picky eaters or kids with sensitive stomachs.
🟡 How to Use Saffron in Children’s Nutrition
Important: Saffron is very potent. Just a few strands are enough to be effective. Combined with warm dishes, milk, honey, or breakfast porridge, it can be safely and deliciously integrated into a child’s diet.
Conclusion
Saffron is not just an exotic spice – it’s a natural remedy. When used regularly in small amounts, it can support the body and mind in a variety of ways – especially during the important developmental years of children and teens.
Tip from Health System 7:
Try a weekly “Golden Porridge” with oats, warm milk, banana, and a hint of saffron – the perfect breakfast for a clear mind and strong nerves!
Saffron – Personally Visited, Honestly Recommended
Saffron is one of nature’s most precious substances – but also sadly one of the most counterfeited in today’s market. That’s why we only recommend sources we truly trust.
In autumn 2021, we personally visited Christine Ferrari at her saffron farm Paradis du Safran in Ourika, near Marrakesh, Morocco. Originally from Switzerland, Christine has fully dedicated her life to cultivating authentic, high-quality saffron – with heart, knowledge, and deep respect for the plant. More than convinced we bought for ourselves quite a load of that rare quality for our home. Her book “THE SAFFRON WOMAN” is a must read for all lovers of that “red gold”.
Her saffron is not only rich in flavor and color but also in integrity. In a world full of imitation, it’s refreshing – and important – to know where your saffron really comes from.
👉 Visit her website: www.paradis-du-safran.com